@import url('https://fonts.googleapis.com/css2?family=Fjalla+One&family=Mulish:wght@400;600;800&display=swap');

:root {
  --metabolism-bg: #FAFAFA;
  --metabolism-surface: #FFFFFF;
  --metabolism-accent: #007B83;
  --metabolism-tone: #E0F2F1;
  --metabolism-tone-hover: #B2DFDB;
  --metabolism-ink: #1A1A2A;
  --metabolism-ink-light: #4A4A5A;
  --metabolism-border: #E2E8F0;
  --metabolism-gradient: linear-gradient(135deg, #007B83 0%, #005A60 100%);
  --font-display: 'Fjalla One', sans-serif;
  --font-body: 'Mulish', sans-serif;
  --radius-soft: 16px;
  --pad-normal: 10dvh;
  --shadow-raised: 0 8px 24px rgba(0, 0, 0, 0.08);
  --shadow-focus: 0 12px 32px rgba(0, 123, 131, 0.15);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: var(--font-body);
  background-color: var(--metabolism-bg);
  color: var(--metabolism-ink);
  line-height: 1.6;
  overflow-x: hidden;
}

a {
  text-decoration: none;
  color: inherit;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* Typography elements */
.font-heading {
  font-family: var(--font-display);
  font-weight: normal;
  line-height: 1.2;
}

.text-accent {
  color: var(--metabolism-accent);
}

.text-light {
  color: var(--metabolism-ink-light);
}

/* Header & Nav */
.wellness-topbar {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: var(--metabolism-surface);
  border-bottom: 1px solid var(--metabolism-border);
  transition: box-shadow 0.3s ease;
}

.wellness-topbar:focus-within {
  box-shadow: var(--shadow-raised);
}

.wellness-nav-layout {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1.5rem 5%;
  max-width: 1440px;
  margin: 0 auto;
}

.wellness-brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--metabolism-ink);
  z-index: 101;
}

.wellness-brand svg {
  width: 28px;
  height: 28px;
  fill: var(--metabolism-accent);
}

.wellness-menu-toggle {
  display: none;
}

.wellness-menu-icon {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  z-index: 101;
}

.wellness-menu-icon span {
  display: block;
  width: 25px;
  height: 3px;
  background-color: var(--metabolism-ink);
  transition: 0.3s;
}

.wellness-links {
  display: flex;
  gap: 2rem;
  list-style: none;
}

.wellness-links a {
  font-weight: 600;
  font-size: 1rem;
  transition: color 0.3s ease;
}

.wellness-links a:hover {
  color: var(--metabolism-accent);
}

/* Announcement Bar */
.sugar-announce {
  background: var(--metabolism-gradient);
  color: #fff;
  text-align: center;
  padding: 0.75rem 1rem;
  font-size: 0.9rem;
  font-weight: 600;
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 0.5rem;
}

.sugar-announce a {
  text-decoration: underline;
}

/* Preset B - Split Hero */
.glucose-split-area {
  display: flex;
  min-height: calc(100vh - 120px);
  background-color: var(--metabolism-surface);
}

.glucose-text-side {
  width: 55%;
  padding: var(--pad-normal) 5%;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.glucose-img-side {
  width: 45%;
  background-image: url('img/bg.webp');
  background-size: cover;
  background-position: center;
}

.glucose-hero-title {
  font-size: clamp(2.5rem, 5vw, 4.5rem);
  margin-bottom: 1.5rem;
}

.glucose-hero-sub {
  font-size: 1.25rem;
  color: var(--metabolism-ink-light);
  margin-bottom: 2.5rem;
  max-width: 90%;
}

.action-trigger {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--metabolism-gradient);
  color: #fff;
  padding: 1rem 2.5rem;
  border-radius: var(--radius-soft);
  font-weight: 600;
  font-size: 1.1rem;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  border: none;
  cursor: pointer;
  align-self: flex-start;
}

.action-trigger:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-focus);
}

/* Magazine Content Section */
.mag-strip-visual {
  width: 100%;
  height: 45vh;
  background-image: url('img/bg2.webp');
  background-size: cover;
  background-position: center;
}

.mag-cols-wrapper {
  max-width: 1440px;
  margin: 0 auto;
  padding: var(--pad-normal) 5%;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 3rem;
}

.mag-col-item {
  border-top: 3px solid var(--metabolism-accent);
  padding-top: 1.5rem;
}

.mag-col-title {
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

/* Masonry Features */
.vital-masonry-zone {
  padding: var(--pad-normal) 5%;
  background-color: var(--metabolism-surface);
}

.vital-masonry-head {
  text-align: center;
  margin-bottom: 4rem;
  font-size: 2.5rem;
}

.vital-masonry-grid {
  columns: 3;
  column-gap: 2rem;
  max-width: 1440px;
  margin: 0 auto;
}

.vital-card {
  break-inside: avoid;
  background: var(--metabolism-bg);
  border-radius: var(--radius-soft);
  padding: 2rem;
  margin-bottom: 2rem;
  box-shadow: var(--shadow-raised);
  border: 1px solid var(--metabolism-border);
}

.vital-icon {
  width: 48px;
  height: 48px;
  background-color: var(--metabolism-tone);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.5rem;
}

.vital-icon svg {
  width: 24px;
  height: 24px;
  fill: var(--metabolism-accent);
}

.vital-card-title {
  font-size: 1.3rem;
  margin-bottom: 1rem;
}

/* Horizontal Track (How it works) */
.prevention-track-zone {
  padding: var(--pad-normal) 5%;
  max-width: 1440px;
  margin: 0 auto;
}

.prevention-header {
  font-size: 2.5rem;
  text-align: center;
  margin-bottom: 5rem;
}

.track-flex {
  display: flex;
  justify-content: space-between;
  position: relative;
}

.track-flex::before {
  content: '';
  position: absolute;
  top: 24px;
  left: 5%;
  right: 5%;
  border-top: 2px dashed var(--metabolism-border);
  z-index: 1;
}

.track-step {
  position: relative;
  z-index: 2;
  width: 30%;
  text-align: center;
}

.track-circle {
  width: 50px;
  height: 50px;
  background-color: var(--metabolism-surface);
  border: 2px solid var(--metabolism-accent);
  color: var(--metabolism-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.5rem;
  margin: 0 auto 1.5rem auto;
}

.track-step.active-path .track-circle {
  background-color: var(--metabolism-accent);
  color: #fff;
}

.track-title {
  font-size: 1.25rem;
  margin-bottom: 0.75rem;
}

/* CTA Strip */
.edu-cta-band {
  background-color: var(--metabolism-accent);
  color: #fff;
  padding: var(--pad-normal) 5%;
  text-align: center;
}

.edu-cta-title {
  font-size: clamp(2rem, 4vw, 3.5rem);
  margin-bottom: 2rem;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.edu-cta-band .action-trigger {
  background: var(--metabolism-surface);
  color: var(--metabolism-accent);
}

/* Expert Page Specifics */
.bio-hero-minimal {
  padding: 6dvh 5%;
  text-align: center;
  background: var(--metabolism-surface);
}

.bio-split {
  display: flex;
  max-width: 1440px;
  margin: 0 auto;
  align-items: stretch;
}

.bio-img-part {
  width: 50%;
  background-image: url('img/bg3.webp');
  background-size: cover;
  background-position: center;
  min-height: 500px;
}

.bio-text-part {
  width: 50%;
  padding: 5% 8%;
  background: var(--metabolism-bg);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.stats-row {
  display: flex;
  flex-wrap: wrap;
  background: var(--metabolism-tone);
  padding: 4rem 5%;
}

.stat-item {
  flex: 1;
  text-align: center;
  padding: 1rem;
  min-width: 200px;
}

.stat-num {
  font-size: 3.5rem;
  color: var(--metabolism-accent);
  font-family: var(--font-display);
  margin-bottom: 0.5rem;
}

.edu-acc-area {
  padding: var(--pad-normal) 5%;
  max-width: 900px;
  margin: 0 auto;
}

.edu-acc-block {
  background: var(--metabolism-surface);
  border: 1px solid var(--metabolism-border);
  border-radius: var(--radius-soft);
  padding: 1.5rem 2rem;
  margin-bottom: 1rem;
  box-shadow: var(--shadow-raised);
}

.edu-acc-head {
  font-size: 1.25rem;
  color: var(--metabolism-accent);
  margin-bottom: 0.75rem;
  border-bottom: 1px dotted var(--metabolism-border);
  padding-bottom: 0.5rem;
}

/* Reserve Page Specifics */
.booking-layout {
  display: flex;
  max-width: 1440px;
  margin: var(--pad-normal) auto;
  padding: 0 5%;
  gap: 4rem;
}

.booking-info-col {
  width: 45%;
}

.info-bullet-card {
  background: var(--metabolism-surface);
  padding: 2.5rem;
  border-radius: var(--radius-soft);
  box-shadow: var(--shadow-raised);
  margin-bottom: 2rem;
  border-top: 4px solid var(--metabolism-accent);
}

.info-bullet-card h3 {
  display: flex;
  align-items: center;
  gap: 1rem;
  font-size: 1.4rem;
  margin-bottom: 1.5rem;
}

.info-bullet-card ul {
  list-style: none;
}

.info-bullet-card li {
  position: relative;
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
}

.info-bullet-card li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  width: 8px;
  height: 8px;
  background-color: var(--metabolism-accent);
  border-radius: 50%;
}

.booking-form-col {
  width: 55%;
}

.wellness-form-box {
  background: var(--metabolism-surface);
  padding: 3rem;
  border-radius: var(--radius-soft);
  box-shadow: var(--shadow-raised);
}

.form-field {
  margin-bottom: 1.5rem;
}

.form-label {
  display: block;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.form-input {
  width: 100%;
  padding: 1rem;
  border: 1px solid var(--metabolism-border);
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 1rem;
}

.form-input:focus {
  outline: none;
  border-color: var(--metabolism-accent);
  box-shadow: 0 0 0 3px var(--metabolism-tone);
}

.form-check {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin-bottom: 2rem;
  font-size: 0.9rem;
}

.contact-mail {
  margin-top: 2rem;
  text-align: center;
  font-size: 1.1rem;
}

.contact-mail a {
  color: var(--metabolism-accent);
  font-weight: 600;
}

.faq-zone {
  max-width: 900px;
  margin: 0 auto var(--pad-normal) auto;
  padding: 0 5%;
}

.faq-item {
  margin-bottom: 2rem;
}

.faq-q {
  font-family: var(--font-display);
  font-size: 1.3rem;
  margin-bottom: 0.5rem;
}

.faq-a {
  color: var(--metabolism-ink-light);
}

/* Footer */
.life-footer {
  background-color: var(--metabolism-ink);
  color: #fff;
  padding: 4rem 5% 2rem;
  text-align: center;
}

.footer-brand {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-display);
  font-size: 1.5rem;
  margin-bottom: 2rem;
}

.footer-brand svg {
  fill: #fff;
  width: 24px;
  height: 24px;
}

.footer-links {
  display: flex;
  justify-content: center;
  gap: 1.5rem;
  margin-bottom: 2rem;
  flex-wrap: wrap;
}

.footer-links a {
  color: #bbb;
  transition: color 0.3s;
}

.footer-links a:hover {
  color: #fff;
}

.footer-disclaimer {
  font-size: 0.85rem;
  color: #888;
  border-top: 1px solid #333;
  padding-top: 2rem;
  max-width: 800px;
  margin: 0 auto;
}

.footer-copy {
  margin-top: 1rem;
  font-size: 0.85rem;
  color: #666;
}

/* Cookie Banner */
.snack-alert {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background: var(--metabolism-surface);
  padding: 1.5rem 5%;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.1);
  display: flex;
  justify-content: space-between;
  align-items: center;
  z-index: 9999;
  flex-wrap: wrap;
  gap: 1rem;
}

.snack-btns {
  display: flex;
  gap: 1rem;
}

.snack-btn {
  padding: 0.5rem 1.5rem;
  border: none;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 600;
}

.btn-acc {
  background: var(--metabolism-accent);
  color: #fff;
}

.btn-dec {
  background: var(--metabolism-tone);
  color: var(--metabolism-ink);
}

/* General Pages */
.text-page-layout {
  max-width: 800px;
  margin: var(--pad-normal) auto;
  padding: 0 5%;
}

.text-page-layout h1 {
  margin-bottom: 2rem;
}

.text-page-layout h2 {
  margin: 2rem 0 1rem;
  color: var(--metabolism-accent);
}

.text-page-layout p {
  margin-bottom: 1rem;
}

.thanks-wrap {
  text-align: center;
  padding: 15dvh 5%;
  min-height: 60vh;
}

/* Responsive */
@media (max-width: 992px) {
  .glucose-split-area, .bio-split, .booking-layout {
    flex-direction: column;
  }
  .glucose-text-side, .glucose-img-side, .bio-img-part, .bio-text-part, .booking-info-col, .booking-form-col {
    width: 100%;
  }
  .glucose-img-side {
    height: 40vh;
  }
  .mag-cols-wrapper {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .vital-masonry-grid {
    columns: 2;
  }
  .track-flex::before {
    display: none;
  }
  .track-flex {
    flex-direction: column;
    align-items: center;
    gap: 3rem;
  }
  .track-step {
    width: 100%;
    max-width: 300px;
  }
}

@media (max-width: 768px) {
  .vital-masonry-grid {
    columns: 1;
  }
  .wellness-menu-icon {
    display: flex;
  }
  .wellness-links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    width: 100%;
    background: var(--metabolism-surface);
    flex-direction: column;
    padding: 2rem 5%;
    box-shadow: var(--shadow-raised);
    gap: 1.5rem;
  }
  .wellness-menu-toggle:checked ~ .wellness-links {
    display: flex;
  }
}